13 June 2013

The Happiness Trap

I have been reading this book as part of my Continuum of Care plan since the beginning of the year. It’s been helpful and insightful so far. I won’t bore you with the details, but I just read something in Chapter 6, p 59 that I wanted to share:

Serenity Challenge

Develop the courage to solve those problems that can be solved, the serenity to accept those problems that can’t be solved, and the wisdom to know the difference.

Yes, it’s based on the well-known Serenity Prayer. But I thought it fitting as I continue to learn how to live with instead of struggle against my thoughts.happiness

No comments: